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Panic Attacks vs. Anxiety Attacks

Mental health conditions are varied and complex, with panic attacks and anxiety attacks being among the most commonly experienced phenomena. Despite their frequent occurrence, there is often confusion about the distinctions between these two types of attacks. This...

Over-the-Counter Anxiety Medication

Anxiety disorders are among the most prevalent mental health conditions globally, affecting millions of individuals regardless of age, gender, or socioeconomic status. While talk therapy and prescription medications like SSRIs (Selective Serotonin Reuptake Inhibitors)...

Nervousness Is It Different Than Anxiety

In the realm of emotions and mental health, nervousness and anxiety are often used interchangeably, but they represent distinct experiences with varying impacts on our well-being. While both can manifest in response to stressors like a job interview or a challenging...