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Plate of salmon, roasted chicken, avocado, chickpeas and black beans with a bowl of nuts

What to Eat on a GLP-1 and What to Limit

A lower appetite means each meal matters more. Start with protein and fiber, choose foods that feel good to eat, and learn which foods make side effects harder to manage.

Protein-rich foods on a cutting board: salmon, eggs, lentils, cottage cheese and chicken breast

Protein on a GLP-1: Keep Your Strength While You Lose Weight

A smaller appetite can make protein harder to fit in. Learn how to set a personalized target, make every meal count, and use strength training to help protect muscle.

Taking a GLP-1? Keep Exercise in Your Plan

Exercise helps you protect muscle, build a routine you can keep, and support your results over the long run.

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